Let's Get Physical, Physical!

Starting December 1st, I will holding myself accountable to participate in a 8 week Fitness challenge. A few month ago I got sucked into the world of BeachBody... and to this day I have still not completed a full program. I know, pathetic, right? That is all going to change, I hope.

A little background on my battle with weight loss. I have always been the "big" girl, I loved food and always was snacking. I wasn't a big participate in gym or sports except for swimming (limited time). I have always struggled with my weight and it is now getting to the point where I cannot take it anymore, I need change and I need to be healthier if I want to live my life to the fullest.

This is my first step, making a commitment to myself and to my health. Its not going to be easy I know that, but this is something I have to do. Starting this Saturday I will be starting the LIIFT4 program on BeachBody. The program consists of 4 workouts a week with three recovery days. Since I struggle with staying consistent on the recovery days I am going to walk on the treadmill to keep myself moving. I have an office job so I am sitting most of the day so the extra steps will be good for me.

I will be posting everyday to keep myself accountable, kind of like a personal fitness diary. I am excited to start this new journey and to share my progress and struggles in the hopes to help and inspire others to put their health first.

Click the link below to follow me on instagram, to see when I post and for fun fitness tips!

https://www.instagram.com/kellygreenfitness/